Mental Health & Wellness Services

  • A young blonde woman wearing hiking apparel and a brown cap sits on a rock ledge, contemplating her mental health and wellness journey ahead. wellness.

    Individual Psychotherapy

    One-on-one sessions designed to support you in navigating situational stressors, processing past experiences, and working towards your wellness goals. Depending on your needs, a session may include check-ins, time for therapeutic discussion, reflective processing, psychoeducation, as well as coping skills learning and implementation.

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  • A teenage boy with brown hair and a red jacket on a city street looks down, contemplating his school stressors and low moods.

    Youth Psychotherapy

    One-on-one sessions designed to support youth ages 10 and up in navigating situational stressors such as school and addressing wellness challenges. Depending on the youth’s preferences, a parent or guardian may be present to them support at their appointment, with discussions occurring directly between the youth and the therapist.

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  • A photo taken from behind shows a couple standing together outside overlooking the water, perhaps contemplating their relationship strengths or marital issues.

    Couples Therapy

    Couples therapy sessions designed to support you and your partner in addressing communication, connection, and conflict challenges in your relationship. After completing a comprehensive Gottman-informed relationship assessment with your therapist, with feedback and a tailored treatment plan, sessions will focus on skills learning and application.

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  • A group of four adults - three on the left, one on the right - appear happy, alert, and engaged in collaborative work such as might happen at a workshop or interactive mental health presentation.

    Presentations & Workshops

    Looking to support your employees’ mental health, help colleagues navigate stress, or build a more trauma-informed workplace? Presentations and workshops are available on a range of mental health topics, offering evidence-based strategies to help your team confidently handle wellness challenges at work and beyond. Reach out to discuss your organization’s needs, explore options, or obtain a quote.

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A bright minimalistic photo of cream, tan, and rust-coloured flowers - situated to left of information block about starting therapy, including list of direct billing providers such as Manulife and Sun Lifeing to

Getting Started

  • Click the Client Portal link above, the ‘Book a Consult’ link below, or head over to https://mmhw.janeapp.com/ to create an account and schedule either a consult or an initial session.

    You’ll be sent an intake and consent form to complete prior to your first therapy session.

  • I offer morning appointments Monday to Friday and afternoon sessions Monday to Thursday, with some virtual evening appointments available during the week. You can book online here or contact the office to set up an appointment.

    When beginning therapy, we will likely meet every week or every two weeks to help you build momentum and put sustainable wellness supports in place.

  • Your session time is reserved just for you. Our office requires a minimum of 24 hours’ notice to cancel an appointment. Late cancellations and missed sessions are subject to a fee, with the receipt indicating that the charge is for a late cancellation or missed session.

  • Individual Psychotherapy (Adults & Youth)

    • 30-minute sessions - $100

    • 50-minute sessions - $160

    • 80-minute sessions - $240

    Couples Therapy

    • 50-minute sessions - $180

    • 80-minute sessions - $270

  • You have the option to pay by e-transfer, Visa Debit, Debit Mastercard, a credit card, or with cash. Direct billing is also available for a number of insurance providers.

  • While most insurance plans cover social worker visits, I encourage you to confirm this with your provider prior to starting sessions.

    I offer direct billing for a number of insurance providers including Canada Life, Canadian Armed Forces, Desjardins, GreenShield, Manulife, Medavie Blue Cross, Sun Life, and Veterans Affairs Canada, among others. Please contact the office to confirm whether direct billing is an option for your provider.

  • Our clinic uses Jane App, a secure electronic health record system for booking, meeting, documenting, and invoicing sessions. Jane App meets federal (PIPEDA) and provincial (PHIPA) requirements for the secure storage of health information. For more information, please see here and here.

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More Questions Before Booking?

Frequently Asked Questions