Mental Health & Wellness Services
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Individual Psychotherapy
One-on-one sessions designed to support you in navigating situational stressors, processing past experiences, and working towards your wellness goals. Depending on your needs, a session may include check-ins, time for therapeutic discussion, reflective processing, psychoeducation, as well as coping skills learning and implementation.
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Youth Psychotherapy
One-on-one sessions designed to support youth ages 10 and up in navigating situational stressors such as school and addressing wellness challenges. Depending on the youth’s preferences, a parent or guardian may be present to them support at their appointment, with discussions occurring directly between the youth and the therapist.
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Couples Therapy
Couples therapy sessions designed to support you and your partner in addressing communication, connection, and conflict challenges in your relationship. After completing a comprehensive Gottman-informed relationship assessment with your therapist, with feedback and a tailored treatment plan, sessions will focus on skills learning and application.
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Presentations & Workshops
Looking to support your employees’ mental health, help colleagues navigate stress, or build a more trauma-informed workplace? Presentations and workshops are available on a range of mental health topics, offering evidence-based strategies to help your team confidently handle wellness challenges at work and beyond. Reach out to discuss your organization’s needs, explore options, or obtain a quote.
Getting Started
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Click the Client Portal link above, the ‘Book a Consult’ link below, or head over to https://mmhw.janeapp.com/ to create an account and schedule either a consult or an initial session.
You’ll be sent an intake and consent form to complete prior to your first therapy session.
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I offer morning appointments Monday to Friday and afternoon sessions Monday to Thursday, with some virtual evening appointments available during the week. You can book online here or contact the office to set up an appointment.
When beginning therapy, we will likely meet every week or every two weeks to help you build momentum and put sustainable wellness supports in place.
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Your session time is reserved just for you. Our office requires a minimum of 24 hours’ notice to cancel an appointment. Late cancellations and missed sessions are subject to a fee, with the receipt indicating that the charge is for a late cancellation or missed session.
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Individual Psychotherapy (Adults & Youth)
30-minute sessions - $100
50-minute sessions - $160
80-minute sessions - $240
Couples Therapy
50-minute sessions - $180
80-minute sessions - $270
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You have the option to pay by e-transfer, Visa Debit, Debit Mastercard, a credit card, or with cash.
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While most insurance plans cover social worker visits, I encourage you to confirm this with your provider prior to starting sessions.
Following payment for a session, you’ll receive a receipt with my provider details, which you can submit to your insurance for reimbursement if eligible.
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